A fool’s guide to a calorie controlled diet

Hunger: you have to wait for the next meal
Appetite: You have to control your appetite
The desire of the eyes: you have to be on guard

Your sorrows: emotional pain, grief, depression
A food balanced intake: regular meals to avoid an eating disorder

?Freeing the muscular system from carrying extra weight to do more energetic things
?Freeing the pressure on lungs as you breathe
?Freeing the worries of your mind about your weight

Bad days and sleeplessness:
Exercise = a good night’s sleep
Exercise: Ten minutes a day take the blues away

Endurance: identifying how you feel
Socializing?

Sometimes you feel you don’t want to eat, that you need support;
make sure that one isn’t influenced by the other
you don’t want to eat full stop or
you don’t want to eat because you enjoy feeling hungry in a martyred way

stick to your instincts about food
stick to the plan even when under attack by unreasonable thoughts and feelings
get back onto your diet feet and carry on

in reply to people who say
I’m overindulging today
-why don’t you join me
say
I’m not hungry, thankyou
And tell them a joke

Guilt: you buy a chocolate bar for your self
It will nudge out a proper meal for that day
Let it
Let nothing stop you
Losing calories,
using up fat tissue and keeping to the mission

Exercise
Is exercise the beall & endall
Or is it a back up and support

When you start dieting you may not want to exercise
But then later on out of the blue you might feel that you want to
The more you begin to lose weight the more you feel like a little exercise

Because you were overweight
and you were in a system where you ate
because the weight made you feel tired
and you needed energy to support the weight

if you decide to use the gym
remember it’s not a tea party
you go into a strange environment
a factory setting, a gym factory
and you go to do battle

food: eat what you enjoy
eat what you need
try to keep it balanced
in a tipsy turvy kind of way

eat what you enjoy if you socialize
but not more than what you need
eat what you need if you feel down
and get an early night
and get some exercise
even if all you can do is a few push-ups
keep the momentum

giving up is like going belly up
going belly up is giving in to the beast that stalks you
a hungry lion

maybe we lose weight exponentially
maybe it starts of very, very slowly
and then gets slowly better
whatever the fact of the matter
don’t lose control on the downhill ride

calories, begin as if you were
1/ eating for a normal weight so that
when you reach a normal weight you’re ok with it
If you have a bad sleep pattern
Notice it, take control
Don’t let it own you, you own it

There are weaker parts of our sleep
Where we might wake up
Early morning is great for your strange dreams

Losing weight is complex
It is emotionally grueling to deal with

But if you want to improve your self confidence
And enjoy life it is worth it

Put your agreed amount of calories in your wallet
You have maybe 2,500 calories a day to spend
When your wallet is empty that is it

Fat – there is fat under your skin
And worse there is fat around your organs

If you’re of sound mind – use the bathroom scales
If not – don’t worry about it

If you eat an unscheduled chocolate bar
Then you maybe shouldn’t eat the roast beef for dinner
only the spuds

If you are or are not on a diet schedule – it doesn’t matter
You must learn how to control your appetite

You might have brought too much food in the shop
and feel you have to eat it all and not waste it
Wrong
You must learn to shop wisely and fill your plate wisely

How does the body start to use up fat?
Try to picture it,
try to find out about the process and how it works

Box of straw

It is a noise you cannot help making
Gulping
You put the cup of hot tea to your mouth
And with blind pleasure
You start gulping

I scroll through the TV programs menu
1-801, BBC 1- CCXTV
It’s a Saturday morning
There’s no comedy series
There’s news, news, news, news, news

The cat puts on a performance each and every morning
She is pushy, she makes me feed her
– It starts with mewling
Running across the top of the furniture into the kitchen
Then back out again
She sits and stares at me until I remember
She’ll follow me into the kitchen

I look at my box of straw
Nothing has happened
My box of straw is so real
It’s the realest thing
Why do I keep it?
What am I keeping it for?
It’s a second reality
The way I look at it and wish for something
Or I want something

Inside my flat everything is mine
Everything is my choice
Every colour every shape is my choice
It’s a home of shapes and colours

Outside is growth and replacement
Different ticking hearts
In different breathing animals
People in different weathers
Different nights and different mornings

There is also the black hand gang
They are territorial
They are destructive
They love how destruction levels everything down

We went to the Italian restaurant
It was the same as before
We sat down
The same as before
My friend who is more narcistic than I am
Ordered
The same as before
The same fit and order of behaviour

I saw a shiny five pence piece on the ground
The waitress came out to clear up the table
I said to her
“Would you like to be rich?”
She looked at me surprised
I said that there’s a five pence piece on the ground and pointed at it
My friend said that I was cruel as the waitress turned and looked
It’s just a joke I replied
The waitress picked it up and left
Saying that it was her lucky penny

Childless in the Museum of Childhood

Childless in the museum of childhood. The museum attacks us like a sparrow hawk. So close to love – but the zebra gets up and walks down the street. The explanation for your choice was lost like a web in a burning barn. I came close to you but the hinges became like earthworms in tubas. Once again the wings of dragonflies fill my pockets, you hug your dolly to your bosom like a grenadier guard walking in space. My pretending friend of childhood is here, she is living in the doll’s house in the darkened corner. There are so many shadows living here in the Museum of Childhood, they cannot all belong to Peter Pan,

Childless in the museum of Childhood. Love do you go in without your pocket money? How do you feel not knowing how to place the blame? Do you feel warm wrapped up in the heat of your tireless anger? What do these childless eyes say to you? Are there pterodactyls in the skies of your dreams? My friendship is a ship of the line going into battle; my body is to be divided as the spoils of war. My face is the face of the moon over a blazing dolls house. My body has been given to the silversmith for a salver, you place your empty cups on one, and oh, you’ve placed your empty cups on me in the Museum of Childhood.

Take away my head-covering see how tall my antlers are. Why should you go childless in the Museum of Childhood? Why should you hunt me down with the weapon of your mouth? The summer has compressed us into the Museum of Childhood like two sardines between its heatwaves. My heart is darker than an African woodcarving, sweeter than a black morass of wild blackberries. Is your heart white like clouds of milk, are your arteries blue like oceans, is your soul divided amongst the exhibits, it is painted upon the faces of dolls and is written on the sides of the toy buses, it is printed like alphabets in bright colours. In a glass case within a glass case my flesh is scared by broken glass.

It is so calm in this great hall. Let us sit here like two best friends. Let us remember the games we played and find new ways to play them. Let us make a den for ourselves in the girders and stay there all night. Like two good children let us go there to do our homework. Let us fall out over the last cream cake, then kiss, and make up. I know I am old now but I know this one thing here in the Museum of Childhood, it is wrong to be so sad.

1999

I Remember the Stringy Roots

I remember the stringy roots, they spread beneath the soil, I dig them up. I remember your grey hair, almost bald, how yellow you look. I unearthed a deep orange chrysalis and buried it again. While roots so white; a living sexual white, whiter than the white of the moon and the earth; so dark, so damp from yesterday’s rain.
And the honeysuckle of your faces as you complained about the talent contest. And the numerous bulbs of the bluebell that popped up like buoys, the earth dust that wanted to touch the moon, how depressed I felt digging through the detritus of life, the broken down green cells, the eyeballs of prehistoric man, the meteorites, the demolished houses that stood here before the war.
Always you must offer me food, I want more than food; I want to be human I am still only a thing unearthed by your garden fork, at midnight, under a full moon. Your wrinkles here begin to grow; they are a creeping plant growing abundantly against the side of the garden wall. I cut them back, but they continue to spread. A green caterpillar squirming, in the clumps of earth, no bigger than a nail clipping.
The mysterious cats are back, you say, the fox has gone, equally mysteriously. When you go into the garden you are mobbed by a single raven. I find a wooden cross underneath the rosebush. I pull the green scalps of grass out of the earth and fork it over. The sweat is pouring off me into the earth. Next door a woman in a bikini reclining upon a sun bed makes fun of her boyfriend. There is a dream like quality in the earth as I dig it, I fall into a trance, a spell. Now I ask how many such earth’s are there, and how many such gardens does humanity have to dig.

1999

What is justice?

Justice – like paper flowers in a flowerbed
Some of it is useless.
There is a lot of little people who can’t do the math’s
And they are falling down the drain.
The Greek gods were criminals on the mountaintops.
When Trade was bag snatching from the profits of the poor
When did excess become profit instead of joy?
Justice lost her memory and now it thrives on jurisprudence.
Justice made a home in the material world
And began to wear nice clothes.
As the laurel hedge of justice grows big
The wildflowers die from lack of sunlight.
What do you expect of justice?
Mainly I expect Love.
What do you want from justice?
That her blindfold is removed.
Bloodstains never completely fade
Their spiritual weight still exists.
Yahweh is the giant bull
And when he moves you get out of his way
and his words should be tattooed all over your skin.
Justice holds a police shield in a demonstration
Do the people seen thru the transparent shields look blurred?
Everybody makes mistakes
Mistakes are not to be confused with crimes
Or, you’ll get a cultural revolution.
Can justice become idolatry?
Does justice become a god?
When did justice get so much cholesterol in its veins?
When did the dense smoke of sacrifices
Blind the eyes of justice?
None of this may be true
However, some of it may ring a bell.
Can we sleep peacefully at night?
Yahweh’s words melt like butter in a pan
Add the flour and you get the man

We want you to spy for us

We want you to spy for us
We want you to visit the dark wood beneath the skyscrapers and tell us what you see
Yeah, and what do I get out of it said the cleaning lady
Upon completion of your mission, you will be given a state-approved sex-life
Grasshopper woman put on her tuxedo and set out.

In the middle of the skyscrapers was the dark wood with a mass of thick twisting branches where no light could enter and no human would venture. It had been there for hundreds of years, growing in what was once a peaceful city square.

The cleaning lady entered the gap where the wood met the office wall.
Emails appeared in the box of the woodland king from his own spies in the office blocks. He threw a switch and all the lights went out and the sun went dark. The woodland king took a vacation.

The cleaner was crawling in and out of the wood towards the centre when it all went very black.
The office workers watched on giant screens in their offices as the grasshopper woman moved in.
At the centre of the wood was a stone statue of a long-forgotten man and in the plinth of the statue was a caretaker’s room. She fought her way in it was a library.

The world exterminator corps herd of these events
Why did she agree they asked?
We promised her a state-approved sex life they said.
What nationality is the state-approved sex life they asked?
It’s ours they replied, compiled by scientists and state scrutiny panels and one approved for the lower class workers of our great nation. He gave a salute.

The world leader sat in his office of the renovated acropolis. All around the plateau, the slaves dragged marble statues of the great and the glorious to the ships for transport around the world.
He eventually learned of the incident of the statue in the tangled wood, he looked at the big screen to see. There was a face half-hidden yet somehow familiar. Tell her to cut away the branches from the face. She did so. – It was his brother. Hide him, remove the cleaner, kill her, no one must know he barked into his microphones. His attendant saluted.

A secret policeman was asked to go in. he did so, but he had a plan. He would take on the identity of the cleaning lady and claim the state-approved sex life for himself. He would burn the tangled wood, demolish the statue and even burn down the city if he had to. He did so.

A year later a traveller walking through the ruins came upon a plinth, inside he found a library and in the library he found books and in the books, he found the truth.

A wild horse galloped across the flatlands

A wild horse galloped across the flatlands
And on the horse sat the ghost of many words

What kind of sex life do you have?
It’s a matter for the establishment
Do not lie, we will find out

There was a great fire spreading thru the dry scrub towards the galloping horse; the horse galloped into the flames.

The authorities sent the secret police to find the horse and its ghostly rider.
A thousand strange archers stood head and shoulders above the flames and let loose a barrage of flaming arrows at the secret police.
The secret police stripped off their clothes and removed their disguises.
Who were they really?

A photographer came upon the scene.
He was not interested in the secret police.
He too wanted to know
What kind of sex-life do you have?

The question does not appear to have been asked of the wild horse or the ghost of many words. They had trotted out of the flames unharmed.

There was an oak chair, very heavy and hard and into it was strapped the prisoner.

The state telephony service began to click into operation. The state telephonists began to type. The judge came in, he was a giant rock of a man 10 feet tall. He walked amongst the clicking clockwork or the machine operators.

Now there was a change in the situation.
The prisoner had escaped his bonds and flown away.

The white horse ridden by the ghost of many words appeared at the city gate, it was time to remove the oppressor.

The green-finch man sat in the branches of the tree watching the city burn.

A world obsessed by itself is a world oppressed by itself.

Aristotle: Doctrine of the Mean

Capture 3

Capture

 

During some research I was doing I discovered this Aristotle 2500c year old doctrine of philosophy and believing that because it was so old it would be in the public domain, no chance, you have to pay, register, give blood before you can read it. In the meantime there are dozens of essays on it by university students and academics. I want to read it for myself thank you very much.

India Bonanza

I’ve been amazed at the great blogs being written by people from India. It’s as if some magical wind has passed over the country and brought its writing to life.

Also, it’s quite noticeable that many of my followers are from India. So, can I just say thank you for following my blog,

and if it’s not too pompous of me, thank you, everyone, for your wonderful writing.

Es war einmal..

via Es war einmal..

 

… my old history teacher liked to start and started a longer monologue… depending on the attitude of the students, some bowed out with interest while the others leaned back relaxed… soon the first eyes fell… I thought it was quite exciting… Researchers in ancient pyramids who were subsequently killed by the curse of the pharaoh, or a certain Mr. Schliemann who believed in the legend of Troy, began to dig through a mountain and found at least 12 different Troys, including treasure and gold… what does the weekly Sunday crime scene offer… with the slight mischief of chief investigators and super-rich top criminals… So it was obvious that I wanted to become such a superstar archiologist myself, no wonder if you are driven past a water castle in a pram, from which horrible secret passages protruded… the archbishops of Osnabrück had laid them out, which in the castle far away from their starving and praying contemporaries very gladly drank one over the thirst, ladies accompaniment and buffet of course included… I got stuck halfway and became a photographer… but it’s also very much related to discovery… We are drawn to scary Lost Places and no castle ruins in Germany that are not photographed postcards from bottom to top… So it came that I immediately set out when I got my hands on a photo of that castle ruin that plays the main role here… Spectacularly situated on a rock high above the landscape, below the town of Flossenbürg, which is a not very famous, not to say … shameful… The historical symbol of what people do to other people is … Shortly before the end of the war, German resistance fighters were executed in the local concentration camp…. The castle alone stands above it… it was built in the 1100th century. the archaeologists say… Well, I don’t think anything I don’t fake myself… I have seen and have climbed the whole mountain, and despite the fear of the castle ghost I have examined the plant without regard for head and collar… I’m still going to be famous because I found a contemporary photo in the rubble that shows the castle at a clearly earlier time than the 1100th century… hach , my history teacher would proudly say: Once upon a time my bravest student set out to pull the final truth of the castle out of the dust….Photoshop be THANKS 🙂